Have you hydrated today?

Water is a very essential part of our lives that we cannot live without. Every single cell in your body needs water to survive and this makes up about 60% of the total weight of the human body. In fact, if you didn’t drink any water at all for an entire day it would be fatal. 

The main reason why many people can’t survive very long without water is because if it weren’t for water, we could not live. Humans are made up of cells that need a constant stream of water to help them stay hydrated and alive. If you have ever been stranded somewhere dry for a little while, then you know how important it truly is to have a ready supply of water nearby.

Water is also important for other reasons, including the following: 

– It helps to flush toxins out of our systems 

– It regulates our body temperature 

– It helps us absorb food and minerals 

– It keeps us hydrated 

– it is necessary for digestion 

– It is necessary for lubricating our joints 

– It helps to prevent wrinkles and makes skin look younger 

– Water also acts as a solvent that can help carry nutrients and remove waste

In addition, water has been found to have amazing health benefits. For example, it has been shown to reduce the risk of colon cancer by 45% and bladder cancer by 50%. It can also help to reduce the risk of heart attacks and strokes, and can even promote weight loss. So, the next time you are feeling run down or sick, make sure to drink plenty of water in order to help your body recover.

Water is truly a miracle substance and it is important that we all do our part to make sure that we have a ready supply of it. Not only is water necessary for survival, but it is also important for maintaining good health. So, the next time you are feeling thirsty, make sure to drink up – your body will thank you!