There’s a lot of talk about hormones and weight loss, but what do they really have to do with it? Here’s a look at the role that hormones play in both weight loss and fat storage, as well as some tips on how you can work with your hormones to reach your goals.
Your hormones play a very important role in weight loss. In fact, your hormones are largely responsible for how your body distributes fat and whether or not you’re able to lose weight. Here’s a look at some of the hormones that are most important in weight loss:
Leptin: Leptin is a hormone that signals the body to burn stored fat. When leptin levels are high, the body burns more fat. When leptin levels are low, the body burns less fat.
Ghrelin: Ghrelin is a hormone that signals the body to eat. Ghrelin levels rise before meals, causing you to feel hungry.
Cortisol: Cortisol is a hormone that helps the body deal with stress. When cortisol levels are high, the body stores more fat.
Thyroid hormones: Thyroid hormones play a role in how quickly the body burns calories. When thyroid hormones are low, the body burns fewer calories.
So how can you work with your hormones to lose weight? Here are a few tips:
1) Keep your leptin levels high by eating plenty of protein and healthy fats.
One way to keep your leptin levels high is to eat plenty of protein and healthy fats. This will help the body burn more fat. You may also want to consider supplements that can help increase leptin levels, such as green tea extract or glucomannan.
2) Limit your intake of foods that stimulate ghrelin production, such as sugar and processed foods.
Ghrelin is a hormone that signals the body to eat, and foods that stimulate ghrelin production can make it difficult to lose weight. You may want to limit your intake of sugar and processed foods in order to keep ghrelin levels low.
3) Reduce your stress levels.
Cortisol is a hormone that helps the body deal with stress. When cortisol levels are high, the body stores more fat. You can reduce your stress levels by practicing meditation, yoga, or relaxation techniques.
4) Get enough thyroid hormones.
Thyroid hormones play a role in how quickly the body burns calories. If your thyroid hormones are low, you may find it difficult to lose weight. You can get more thyroid hormones by taking a thyroid supplement or by eating foods that are high in iodine, such as seaweed or iodized salt.
5) Don’t overdo it on the exercise.
Exercising too much can actually have the opposite effect of what you’re trying to achieve and can actually cause your cortisol levels to rise. Try to find a healthy balance between exercise and rest.
Working with your hormones can be an important part of achieving your weight loss goals. By following these tips, you can help keep your hormones in balance and lose weight more easily.
This article is brought to you by Austin Bootcamp