It’s no secret that sodas and other sweet drinks can be a huge temptation for most people. They’re often refreshing, delicious, and offer an easy way to fight thirst on a hot day. But you may not know just how much those sugary drinks are costing you in the long run.
Not only do sodas and other sweet drinks contain large amounts of added sugar, which can contribute to weight gain over time, but they’re also often high in calories. In fact, a single can of soda can contain upwards of 150 calories. If you drink just one per day, that’s an extra 1,500 calories each year!
It’s no wonder, then, that many people turn to drinking more water in an effort to lose weight. Water is calorie-free and can help to flush toxins from the body. It’s also a natural appetite suppressant, so you may find that you drink less when you’re hydrated.
So does drinking more water help you lose weight? The answer is a resounding yes! In fact, one study showed that people who increased their water intake by 1.5 liters per day lost on average 2.6 pounds over the course of 12 weeks.
If you’re looking to drink more water and lose weight, start by replacing some of your sugary drinks with water. Carry a water bottle with you wherever you go, and make a point to drink at least eight glasses per day. You may find that you lose weight quickly and easily once you make this simple change in your diet.
When it comes to weight loss, drinking more water is one of the simplest changes you can make. Not only is it calorie-free, but it can also help to suppress your appetite and flush toxins from your body. So drink up, and you may soon see the pounds start to disappear!
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