Is Your BMI Really A Good Measure Of Your Health?


It feels like every time you turn around, there’s another diet to try, another weight loss program that promises the world. And it all seems so impossible. You start out with the best of intentions, but then you get busy or you have a bad day and before you know it, you’ve eaten an entire pizza and all your hard work is undone.

But what if there was a way to lose weight without all of the fuss? What if you could eat your favorite foods and still see results? It’s not too good to be true – in fact, it’s quite simple. Here are the best food to eat to lose weight.

1. Lean protein: Protein is essential for weight loss, as it helps to promote muscle growth and keeps you feeling fuller for longer. Opt for lean protein sources such as chicken or fish, and avoid fatty meats like bacon or sausage.

2. Vegetables: Vegetables are low in calories and high in nutrients, making them the perfect food for weight loss. Fill up on colorful vegetables like kale, broccoli, and carrots to get the most benefit.

3. Healthy fats: Contrary to popular belief, healthy fats are an important part of a healthy diet. Include healthy fats such as avocado, nuts, and olive oil in your meals to boost your metabolism and help you lose weight.

4. Whole grains: Complex carbohydrates like whole grains are an essential part of a healthy diet. They provide energy and keep you feeling fuller for longer, making them a perfect food for weight loss.

5. Water: It’s often overlooked, but water is one of the most important things you can drink for weight loss. Drink plenty of water throughout the day to help boost your metabolism and keep you feeling full.

6. Avoid processed foods: Processed foods are high in unhealthy fats, sugar, and salt, and they’re one of the main reasons people struggle with weight loss. Avoid processed foods as much as possible and stick to whole, unprocessed foods instead.

With these tips in mind, you’re well on your way to achieving your weight loss goals. Just remember to be patient and consistent – Rome wasn’t built in a day, and neither will your new body.

So there you have it – the best food to eat to lose weight. Follow these simple tips and you’ll be on your way to a healthy, happy weight in no time.

This article is brought to you by Austin Bootcamp